Healthier, Stronger, Thriving Longer
The Vitality Dietitians
Nutrition & Wellness advice for Healthy Aging
Look and feel terrific with science-based tips, tricks and hacks from health professionals you can trust.
Registered Dietitian Nutritionists Kate Ingram MPH, RDN and Pam Hartnett MPH, RDN want to help you live your best, most vibrant life at any age. Meet the dietitians here.
Get Your FREE Anti-Inflammatory Food List
As Featured In
Latest Blog Posts
The Ultimate Flax Seed Face-Off: Golden vs Brown
Maybe you’ve heard about the benefits of flax seeds and are now wondering which is better: golden flax seeds vs brown? These tiny seeds are nutritional superstars, rich in essential fibers and heart-healthy fats. Let’s dive into the golden and brown varieties of flaxseeds and uncover how each can play a beneficial role in your…
Magnesium Glycinate vs Citrate: What’s Best for You?
Are you making the most of magnesium in your wellness routine? Understanding the ins and outs of magnesium glycinate vs citrate can be a game-changer for your health and energy levels. As a Registered Dietitian and Cancer Health Coach, I’ve seen firsthand how the right type of magnesium can transform your health. I often recommend…
Kombucha vs Probiotics: What You Need to Know
Gut health is a hot topic, and it’s no surprise why. A happy gut translates to better overall health, improved digestion, and a stronger immune system. If you have been seeking ways to support your gut health, you may be debating kombucha vs probiotics. If you’re curious about kombucha, probiotic supplements, and other fermented foods…
Best Foods to Lower Your Estrogen Levels Naturally
Have you been told you have high estrogen levels, but you’re not sure what to do about it? Did you know that certain foods and lifestyle changes can help lower estrogen? Or perhaps you aren’t even sure why you should care. The thing is, hormonal imbalance- especially high estrogen levels- can affect more than just…
Soothing Sips: The Best Tea for Back Pain Relief
Do you find yourself grappling with persistent back pain like I do? Back pain affects 80% of adults in the US at some point, often making even the simplest tasks a struggle. While numerous remedies and treatments are available, I have found 2 favorites that have helped me over the years: yoga and tea! In…
Breathe Easy: Best Teas to Tame Cold & Sinus Troubles
Hello friends and fellow sinus sufferers! We all know that sniffles and stuffy noses come with flu season, and if you’re like me you’re already building your cold and virus arsenal. Let’s explore the best tea to soothe your sinus issues—one warm cup at a time. As a Registered Dietitian, Cancer Health Coach, and self-proclaimed…
Pear vs Apple: Which is the Fruit Bowl Hero?
When it comes to choosing a delicious and healthy snack, fruit is an excellent choice! And in the fall, your decision often boils down to two popular choices: pear vs apple. Both fruits offer a burst of natural sweetness and a satisfying crunch, but is one a winner? As a dietitian and a mom, I…
Want Perfectly Roasted Zucchini & Squash? Air Fry It!
Can I just say how much I LOVE my air fryer?! It has truly been a game-changer in my household. One of our favorite ways to use this fantastic appliance is by roasting zucchini and yellow summer squash. As a busy dietitian, I’m always looking for ways to eat healthfully without a huge time commitment….
Best Diet for Women Over 40: A Dietitian Weighs In
It’s a stage of life where self-care should be a top priority, and your diet plays a starring role. You know what you eat is important, but what is the best diet for women over 40? Hi! I’m Kate. As a Registered Dietitian Nutritionist (RDN), I’m here to help you cover all your bases so…
The 10 Best Herbs for Gut Health: Unlocking the Power of Nature
In the hustle and bustle of modern life, maintaining good gut health is often overlooked. However, the health of your gut plays a pivotal role in your overall well-being. Fortunately, nature has provided us with a treasure trove – but what are the best herbs for gut health? Let’s explore! Short on time? Don’t leave…
The Truth About Apple Cider Vinegar & Gut Inflammation
You’ve heard the buzz about apple cider vinegar (ACV). Dubbed by some as a ‘miracle food’, it’s been lauded for a slew of health benefits, from promoting weight loss to reducing gut inflammation. But is there scientific evidence behind these claims? I’m a dietitian and I use ACV almost every day, but that doesn’t mean…
Psyllium Husk vs Xanthan Gum: Which is Better For Your Needs?
Are you seeking digestive wellness and other ways to manage your health? Maybe you are on a quest for gluten-free and alternative dietary options? If so, you’ve probably been comparing psyllium husk vs xanthan gum. These ingredients have found their way into the kitchens of health enthusiasts, home bakers, and those with dietary restrictions. They…