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Healthier, Stronger, Thriving Longer

The Vitality Dietitians

Nutrition & Wellness advice for Healthy Aging

Look and feel terrific with science-based tips, tricks and hacks from health professionals you can trust.

Registered Dietitian Nutritionists Kate Ingram MPH, RDN and Pam Hartnett MPH, RDN want to help you live your best, most vibrant life at any age. Meet the dietitians here.

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Latest Blog Posts

Whole flaxseeds close up with a spoonful of ground flaxseed.

The Ultimate Flax Seed Face-Off: Golden vs Brown

Maybe you’ve heard about the benefits of flax seeds and are now wondering which is better: golden flax seeds vs brown? These tiny seeds are nutritional superstars, rich in essential fibers and heart-healthy fats.  Let’s dive into the golden and brown varieties of flaxseeds and uncover how each can play a beneficial role in your…

Products containingt magnesium layed out on a board with the word magnesium on a chalkboard in the center.

Magnesium Glycinate vs Citrate: What’s Best for You?

Are you making the most of magnesium in your wellness routine? Understanding the ins and outs of magnesium glycinate vs citrate can be a game-changer for your health and energy levels.  As a Registered Dietitian and Cancer Health Coach, I’ve seen firsthand how the right type of magnesium can transform your health. I often recommend…

Woman with hands in heart shape on belly

Kombucha vs Probiotics: What You Need to Know

Gut health is a hot topic, and it’s no surprise why. A happy gut translates to better overall health, improved digestion, and a stronger immune system. If you have been seeking ways to support your gut health, you may be debating kombucha vs probiotics. If you’re curious about kombucha, probiotic supplements, and other fermented foods…

Woman holding her hands up in an autumn park.

Best Foods to Lower Your Estrogen Levels Naturally

Have you been told you have high estrogen levels, but you’re not sure what to do about it? Did you know that certain foods and lifestyle changes can help lower estrogen? Or perhaps you aren’t even sure why you should care. The thing is, hormonal imbalance- especially high estrogen levels- can affect more than just…

Sick woman drinking tea to relieve her sinus congestion.

Breathe Easy: Best Teas to Tame Cold & Sinus Troubles

Hello friends and fellow sinus sufferers! We all know that sniffles and stuffy noses come with flu season, and if you’re like me you’re already building your cold and virus arsenal. Let’s explore the best tea to soothe your sinus issues—one warm cup at a time. As a Registered Dietitian, Cancer Health Coach, and self-proclaimed…

wooden spoons full of various herbs for gut health

The 10 Best Herbs for Gut Health: Unlocking the Power of Nature

In the hustle and bustle of modern life, maintaining good gut health is often overlooked. However, the health of your gut plays a pivotal role in your overall well-being. Fortunately, nature has provided us with a treasure trove – but what are the best herbs for gut health?  Let’s explore!  Short on time? Don’t leave…

Woman with stomach pain clutching her stomach.

The Truth About Apple Cider Vinegar & Gut Inflammation

You’ve heard the buzz about apple cider vinegar (ACV). Dubbed by some as a ‘miracle food’, it’s been lauded for a slew of health benefits, from promoting weight loss to reducing gut inflammation. But is there scientific evidence behind these claims?  I’m a dietitian and I use ACV almost every day, but that doesn’t mean…

Grandma and granddaughter baking together

Psyllium Husk vs Xanthan Gum: Which is Better For Your Needs?

Are you seeking digestive wellness and other ways to manage your health? Maybe you are on a quest for gluten-free and alternative dietary options? If so, you’ve probably been comparing psyllium husk vs xanthan gum. These ingredients have found their way into the kitchens of health enthusiasts, home bakers, and those with dietary restrictions. They…